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Norwich, Norfolk


750,802

MEDIAS

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20-11-2019
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New account @urbanhaircutters_

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20-11-2019
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A day shopping with my lovely mum Xx

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20-11-2019
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#Regram @norfolk_holiday ๐Ÿ’—๐Ÿก hope to see you there. ... If you are in Norfolk, own a holiday home, Park, or have a space you would like to rent out short term, then join us for an informal evening geared to helping you get more bookings! Wednesday 27th November in Norwich. FREE event! Link in bio โžก #norfolkholiday #freeevent #norwich #holidayhomeowners #holidayhome #visitnorwich

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20-11-2019
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Look at these Gucci beauties I created this morning on the AMAZING R who came to me from a factory salon in the city - let's just say she won't be going back! ๐Ÿ˜๐Ÿ˜

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20-11-2019
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โŒโŒโŒ

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20-11-2019
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Always love walking around Norwich when it.s all lit up for Christmas ๐ŸŽ„ #norwich #christmas #christmaslights #norfolk #lifeinafinecity #ilovenorwich #cityhall #jarroldsnorwich #norwichmarket

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20-11-2019
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Deer. Seeing small one, muntjac maybe, dashing across bike path some mornings... #contemporarydrawing

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20-11-2019
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More wooden Christmas plaques available message me to buy x #woodslicepainting #petportrait #gift #christmas #like #follow #artistsoninstagram #art #artist #artwork #watercolor

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20-11-2019
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Just wanna get spat on ๐Ÿ˜ค

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20-11-2019
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Beginning of the week I was wondering if I should add creatine to support me with my goals or not. But, What Is Creatine? Creatine in the muscles helps you recover between sets. Which means a supplements. value lies in boosting recovery speed, which in turn enhances the amount of work you.re able to do during a workout. Over time, this leads to faster gains in both strength and size. creatine has proven itself over the years to be one of the most effective supplements for improving performance during repeated bouts of intense exercise. As far back as the 1970s, Soviet scientists knew that creatine supplements improved performance, and it contributed to the USSR.s Olympic dominance through the 70s and 80s. What Does Creatine Do? Combined with weight training, creatine slows the loss of bone mass as you age and could ease the effects of osteoarthritis, where joints become stiff and painful. That said, creatine, inevitably, has different effects on individuals. Generally, the effects of creatine should be evident in a week in most using the supplementโ€” with your training volume and strength increasing. Studies in the journal Medicine & Science in Sports & Exercise found that muscle fibres grow faster after creatine supplementation and resistance-based exercise. That said, it's not a magic pill. "Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass," says Andreas Kasper, Performance Nutritionist at England Rugby. "Dosing with creatine can help increase our muscles store of the metabolite, which is linked with repeated bouts of high intensity performance such as sprinting and lifting weights. When we resynthesise at a high rate, it means potentially we can exercise more readily (1) and may even have a higher intensity session with shorter rest periods required, which hypothetically would aid with hypertrophy (2). However, you still have to lift the weights and bigger muscles do not always equal increased strength." Full article here: https:..danielrabaiolifitness.tumblr.com. #bodybuilding #fitnessmotivation #gymmotivation #gymsupplements #creatine #gymgeek #gymadvice #fitness

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20-11-2019
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Gilt orb weaver spider with a giant real spiderweb. Preserved and mounted in a shadowbox frame. One available, creep on by the shop to see more photos or to snap it up. . www.skullpturas.com.product.orbweaver . #skullpturas #wunderkammer #gothic #gothicdecor #gothichome #goth #witch #witchy #halloween #spiderweb #entomology #maximalism #interiordecor

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20-11-2019
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The Christmas nails have began!! Announcement to all my lovely clients, many of you have already booked in for your Christmas appointment. My mobile spaces are very very limited and I only have a handful of spaces left! HOWEVER space is still available at the beautiful @skinandtonicuk at Bawburgh golf club with myself! Please contact as soon as possible to avoid disappointment!! Christmas is only round the corner!! ๐Ÿ’…๐Ÿฝ๐Ÿ’•๐ŸŽ„

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20-11-2019
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SUPER EXCITING NEWS!!! I.ve designed a pack of christmas cards!! they.re cat themed as all proceeds go to a local cat charity to me where i adopted my kitten from! I.m so proud of these so if you.re interested go ahead to my etsy page PentoPadco i.ve only uploaded a few but if there is demand i have lots more to add! ahhh i cannot believe they.re finally out here. I also changed my username here! i was noodlerellyy

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20-11-2019
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My new crochet hook ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

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20-11-2019
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Fantastic day - cleaned the other half of the restaurant for the charming Giyash at Tamarind in Blofield Health. We used our powerful dryer to speed up the drying process. ๐Ÿ‘ . By lunchtime, I was in Stalham cleaning upholstery for the lovely @traceymwilkinson ๐Ÿคฉ . Last job was in Norwich cleaning the carpets in a house ready for new tenants. ๐Ÿ  . @thebodycentreltd Sammy I.ll need plenty of coffee tomorrow ๐Ÿคฃโ˜• . #norwichbusiness #stalham #norwich #blofieldheath #carpetcleaning #eotcleaning #topmark #toprated #upholsterycleaning #sofacleaning #ncca #trustmark #finedining #localbusiness #norwichlife

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20-11-2019
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Cousins. #lovethefam

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20-11-2019
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.You.ve got aesthetically-pleasing new hair.. ๐Ÿคท๐Ÿปโ€โ™€ ๐Ÿ˜‡๐Ÿ”ฅ @couragenobleuk

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20-11-2019
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Missed u lads

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20-11-2019
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Something a little different! ๐Ÿคชone for a super .Jam on Toastโ€ fan! Chocolate fudge cake.buttercream, vanilla coating and yummy strawberry jam on top! ๐Ÿคค #therainbowcakeco #jamontoastcake #toastcake #birthdaycake #18thbirthdaycake #cake #chocolatecake #chocolatefudgecake #jam #strawberryjam #toast #norwich ๐ŸŒˆ๐Ÿฐ @bonnemaman_fr

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20-11-2019
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๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ๐˜ด ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ'๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ท๐˜ช๐˜ค๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ด๐˜ต ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ข๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ฐ๐˜ต ๐˜ด๐˜ค๐˜ณ๐˜ถ๐˜ฃ ๐Ÿ‘๐Ÿ‘

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20-11-2019
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๐Ÿ’š